5/13/2014- Great job yesterday CFT, let’s keep that rolling the rest of the...
Strength 3-3-3-3-3-3-3 of Weighted Pullups WOD 8 minute AMRAP of: 40 Double Unders 10 Burpees 10 Wall Balls (#20/#14)…
View Article5/28/2014- Congratulations to Steve an Jeanette!
Congratulations to Steve and Jeanette for the birth of their baby girl! Skill 10 minutes of Handstand Work. Find your max distance handstand walk and your max time handstand hold. WOD 15 minute AMRAP...
View Article7/21/2014 – Week of the GAMES!
Huge congratulations to our 3 teams that competed this past weekend down at CrossFit Humanity. As it is the week of the games we will have a slightly different schedule for Friday July 25th...
View Article8/4/2014 – Midline Monday!
Loading the WODs from Beyond the WhiteboardLoading Recent Gym Activity from Beyond the Whiteboard
View Article8/28/2014 – Kettlebell kind of day!
Loading the WODs from Beyond the WhiteboardLoading Recent Gym Activity from Beyond the Whiteboard
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10/8/2014 – Guess what day it is….Hump Day & Long Socks Day!
Watch the women’s competition of the 2014 Reebok CrossFit Games on ESPN from 8-11 p.m. ET Wednesday Oct. 8. + Loading the WODs from Beyond the WhiteboardLoading Recent Gym...
View Article11/11/2014 – Happy Veterans Day!
Our Class Schedule will not change for today! Come in as usual and crush today’s WOD! Loading the WODs from Beyond the Whiteboard
View Article12/11/2014 – 3 Rep Max kind of day…
Loading the WODs from Beyond the Whiteboard We are re-testing your 3 rep max deadlift from back on 8/1/2014. Don’t forget to log all of your workouts!!
View Article1/13/2015 – Triplet Tuesday!
An amazing 3 Block lunch done by one of our members during the 24 Day Challenge happening now! Loading the WODs from Beyond the Whiteboard
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